Outline:
Introduction, background, and lecture overview. (5 minutes)
What causes PCOS (genetics/epigenetics, environmental exposure). (10 minutes)
Lab work for PCOS (hormone panel, AMH lipid panel, vitamin D, fasting insulin, vitamin B12, HbA1C). (15 minutes)
Exercise and PCOS (HIIT, cardiovascular, strength training, yoga). (15 minutes)
Diet and PCOS (ketogenic, Mediterranean, low-glycemic, whole-grains, soy, whey protein) and how to implement it with your patients. (15 minutes)
PCOS and fertility treatments including supplements (Inositol, NAC, Prenatal, omega-3, L-carnitine, ALA, CoQ10, magnesium, melatonin, NMN, NR, probiotics). (15 minutes)
Wrap-up. (15 minutes)
As presented at our Live 2024 ND Conference: Naturopathic Approaches to Various Disorders. A complete list of webinars from the 2024 Conference can be found here.
Presented by Dr Laura Von Hagen ND